Mem Nutrition
العربيةStart calculator

Your numbers, turned into a daily plan

Calculate your calories and macros for free, then track them in one clear dashboard built to keep you moving toward your goal.

Start calculatorHow it works
Member dashboard preview

Today’s targets

Built from your calculator result

Calories

1,540

620 left

Protein132 / 160 g
Carbs184 / 230 g
Fat48 / 68 g

Daily average

2,080kcal

From your goal to meals you can act on

Mem calculates your needs, suggests suitable meals, and turns their ingredients into a retailer-linked grocery list.

  1. Choose your goal

    Choose your goal and enter the basics that shape your plan.

  2. Know your needs

    See calories, macros, and water in one clear daily view.

    Your daily target

    2,150 kcal

    160gProtein
    230gCarbs
    2.4LWater

  3. Get your meals

    Choose recipes that fit your numbers and place them across your day.

    Balanced chicken and rice bowlA lunch matched to your daily plan

  4. Order from a retailer

    Collect your ingredients and open an available retailer to order.

    Your grocery list
    Chicken breast
    Basmati rice
    Fresh vegetables
    Open retailer

Start with the free calculator

Answer four short sections. You will see your result before we ask you to create an account.

Gender

25%

Choose the equation that best fits your body

We use this choice to estimate your basal metabolic rate more accurately.

One monthly membership

Everything you need to stay consistent

A personal plan that adapts to your goal, with tools to plan, log, and measure your progress.

$7/ per month

Cancel anytime.

Start subscription

Your membership includes

  • Personal calorie and macro targets
  • Practical daily meal distribution
  • Food logging and intake tracking
  • Recipe suggestions matched to your goals
  • An organized grocery list
  • Weight and progress tracking with plan updates